…the natural world. A deep breath of fresh air, the sight of a sunset, a sunrise, an expanse of open land, mountains, deserts, canyons and valleys, a walk amongst the trees, the sound of wind and rain, the smell of herbs, the taste of fruits…..the warmth of the sun on your skin….the touch of a lover…..
Talk therapy doesn’t hold a candle to the healing power of consciousness using the senses to experience and appreciate the natural world.